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Leisure and General Interest » Health, Beauty and Fitness

Intermittent Fasting for Health and Weight Loss NEW!!!

Course ID:
BL4001X
Price:
$20.00 (GST included)
Status:
Places are available.
Location:
Brighton Lakes Golf Club
Tutor:
Christine Tinslay
Sessions:
1 session of 1.5 hours
Time:
11:00am-12:30pm
Starts:
Sunday, 22 October 2017
Finishes:
Sunday, 22 October 2017

Would you like to lose weight and improve your health but you seem to run out of willpower by the end of the week? 5:2 fasting is a protocol where you use willpower on 2 days of your week and simply don't go overboard on the other 5 days. This 90 minute master-class will educate you on how it works, who its best for and how to avoid the very common mistakes most people make. No foods off limits, no excessive exercise needed. Conducted in Greenside Café inside Brighton Lakes Golf Club. Optional - please bring $10 for a healthy lunch provided by the café. No concession.

Materials

Optional - please bring $10 for a healthy lunch provided by the café.

Greenside Café - Brighton Lakes Golf Club, 43 Brickmakers Drive Moorebank

As this workshop is not conducted at a College Centre you can contact tutor on 0408 419832.

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