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Pilates with Karol - Strength and Fitness with Foam Roller, Flex Band & Mini Stability Ball NEW!!!

Course ID:
CT4383-14X
Price:
$130.00 (GST included)
Status:
Places are available.
Location:
Campbelltown HS
Tutor:
Pam Ramirez
Sessions:
8 sessions of 0.75 hours
Time:
7:00pm-7:45pm
Starts:
Tuesday, 10 October 2017
Finishes:
Tuesday, 28 November 2017

Matwork designed to tighten abdominals, improve core muscles, strength and agility of your body. Feel rejuvenated and work at your own ability using the STOTT PILATES method. This course is not suitable for pregnant women. Pre-exercise questionnaire to be completed in preparation for first session available at http://www.macarthurcc.com.au/Reports/pilates.pdf No concession.

Agenda

If any exercises feel uncomfortable Pam will give you modifications (one on one) before the start of the class. She is always 15 minutes early for this purpose where participants can approach her with any questions that they may have.

Materials

Bring THICK exercise mat (available at KMart approx $15 or Big W for approx $20) towel and water bottle.

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