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Pilates with Karol - Back Care and Posture with Light Weights, Flex Band & Mini Stability Ball NEW!!

Course ID:
IC4502-12X
Price:
$145.00 (GST included)
Status:
2 places are available.
Location:
Greg Percival Community Centre
Tutor:
Karol Ramirez
Sessions:
10 sessions of 0.75 hours
Time:
10:40am-11:25am
Starts:
Friday, 13 October 2017
Finishes:
Friday, 15 December 2017

A gentle way to regain your quality of life by strengthening your entire spine, shoulders, abdominals and hips. Using light weights to help you mobilise your joints, improving posture and core muscles. Work at your own ability using the STOTT PILATES method. This course is not suitable for pregnant women. Pre-exercise questionnaire to be completed in preparation for first session available at http://www.macarthurcc.com.au/Reports/pilates.pdf No concession.

Agenda

If any exercises feel uncomfortable Karol will give you modifications (one on one) before the start of the class. She is always 15 minutes early for this purpose where participants can approach her with any questions that they may have.

Materials

Bring THICK exercise mat (available at KMart approx $15 or Big W for approx $20) towel and water bottle.

Greg Percival Community Centre is on the corner of Oxford and Cumberland Roads, Ingleburn.

As course is not conducted at a College Centre tutor can be contacted on her mobile 0405 279645 if need.

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