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Leisure and General Interest » Personal Development

Meditation for Wellness and Spiritual Growth NEW!!!

Course ID:
LP1083-14
Price:
$139.00 (GST included)
Status:
Places are available.
Location:
Liverpool GHS
Tutor:
Helena Vukas
Sessions:
8 sessions of 1.5 hours
Time:
7:00pm-8:30pm
Starts:
Wednesday, 07 February 2018
Finishes:
Wednesday, 28 March 2018

Say goodbye to stress and worries and immerse yourself in the states of inner peace, joy and unconditional love. This course will provide you with practical experiences of meditation such as: mindfulness, guided visualisation and heart-centred. You will learn how to apply those to increase mental, emotional and spiritual health and well-being and strengthen your inner guidance (intuition). Stronger intuition will help you get certainty, clarity and confidence about your life and future. There are no prerequisites and everyone is welcome, especially those who seek personal growth and connection with like minded individuals.

Agenda

Meditation as a tool for living in the 21st Century
Body posture and use of senses to increase the experience and benefits
Mindfulness and breathing techniques
Guided visualisation (yoga nidra)
Heart-centred meditation
Healing through vibration and chanting
Meditation as a tool for self discovery and spiritual growth
Developing own style and incorporating meditation in daily life.

Materials

Wear comfortable clothing and bring a blanket, cushion to sit on (sitting on a chair or lying down optional), bottle of water, notebook and pen.

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