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8 records found


Pilates with Karol - Back Care and Posture with Light Weights, Flex Band & Mini Stability Ball NEW!!

A gentle way to regain your quality of life by strengthening your entire spine, shoulders, abdominals and hips. Using light weights to help you mobilise your joints, improving posture and core ... Read on

Course ID:
IC4502-12X
Price:
$145.00 (GST included)
Status:
3 places are available.
Location:
Greg Percival Community Centre
Tutor:
Karol Ramirez
Sessions:
10 sessions of 0.75 hours
Time:
10:40am-11:25am
Starts:
Friday, 13 October 2017
Finishes:
Friday, 15 December 2017

Pilates with Karol - Essentials to Intermediate Level

Want to achieve great results? Flatter abdominals, reduce back pain, improved posture and muscle tone, injury prevention, boosted athletic ability and release stress? Then Pilates is for you! Work at ... Read on

Course ID:
BA4001-14X
Price:
$145.00 (GST included)
Status:
3 places are available.
Location:
Blair Athol Hall
Tutor:
Karol Ramirez
Sessions:
10 sessions of 1 hour
Time:
5:30pm-6:30pm
Starts:
Monday, 09 October 2017
Finishes:
Monday, 11 December 2017

Pilates with Karol - Essentials to Intermediate Level

Want to achieve great results? Flatter abdominals, reduce back pain, improved posture and muscle tone, injury prevention, boosted athletic ability and release stress? Then Pilates is for you! Work at ... Read on

Course ID:
BA4002-14X
Price:
$145.00 (GST included)
Status:
Module is full.
Location:
Blair Athol Hall
Tutor:
Karol Ramirez
Sessions:
10 sessions of 1 hour
Time:
6:45pm-7:45pm
Starts:
Monday, 09 October 2017
Finishes:
Monday, 11 December 2017

Pilates with Karol - Essentials to Intermediate Level

Want to achieve great results? Flatter abdominals, reduce back pain, improved posture and muscle tone, injury prevention, boosted athletic ability and release stress? Then Pilates is for you! Work at ... Read on

Course ID:
IC4301-14X
Price:
$145.00 (GST included)
Status:
Module is full.
Location:
Greg Percival Community Centre
Tutor:
Karol Ramirez
Sessions:
10 sessions of 1 hour
Time:
6:00pm-7:00pm
Starts:
Wednesday, 11 October 2017
Finishes:
Wednesday, 13 December 2017

Pilates with Karol - Essentials to Intermediate Level

Want to achieve great results? Flatter abdominals, reduce back pain, improved posture and muscle tone, injury prevention, boosted athletic ability and release stress? Then Pilates is for you! Work at ... Read on

Course ID:
IC4404-14X
Price:
$145.00 (GST included)
Status:
2 places are available.
Location:
Greg Percival Community Centre
Tutor:
Karol Ramirez
Sessions:
10 sessions of 1 hour
Time:
5:00pm-6:00pm
Starts:
Thursday, 12 October 2017
Finishes:
Thursday, 14 December 2017

Pilates with Karol - Relaxation and Mobility with Flex Bands & Mini Stability Ball

Beginners, Seniors and Postnatal welcome! No experience necessary - work at your own ability using modified exercises that will help you strengthen your abdominals, lower back and entire body. You ... Read on

Course ID:
IC4101-12X
Price:
$145.00 (GST included)
Status:
Module is full.
Location:
Greg Percival Community Centre
Tutor:
Karol Ramirez
Sessions:
10 sessions of 1 hour
Time:
9:30am-10:30am
Starts:
Monday, 09 October 2017
Finishes:
Monday, 11 December 2017

Pilates with Karol - Relaxation and Mobility with Flex Bands & Mini Stability Ball

Beginners, Seniors and Postnatal welcome! No experience necessary - work at your own ability using modified exercises that will help you strengthen your abdominals, lower back and entire body. You ... Read on

Course ID:
IC4401-12X
Price:
$145.00 (GST included)
Status:
Module is full.
Location:
Greg Percival Community Centre
Tutor:
Karol Ramirez
Sessions:
10 sessions of 1 hour
Time:
9:30am-10:30am
Starts:
Thursday, 12 October 2017
Finishes:
Thursday, 21 December 2017

Pilates with Karol - Relaxation and Mobility with Flex Bands & Mini Stability Ball

Beginners, Seniors and Postnatal welcome! No experience necessary - work at your own ability using modified exercises that will help you strengthen your abdominals, lower back and entire body. You ... Read on

Course ID:
IC4501-12X
Price:
$145.00 (GST included)
Status:
Places are available.
Location:
Greg Percival Community Centre
Tutor:
Karol Ramirez
Sessions:
10 sessions of 1 hour
Time:
9:30am-10:30am
Starts:
Friday, 13 October 2017
Finishes:
Friday, 15 December 2017

8 records found

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