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Pilates with Karol - Back Care and Posture with Light Weights, Flex Band & Mini Stability Ball NEW!!

A gentle way to regain your quality of life by strengthening your entire spine, shoulders, abdominals and hips. Using light weights to help you mobilise your joints, improving posture and core ... Read on

Course ID:
IC4502-12X
Price:
$145.00 (GST included)
Status:
2 places are available.
Location:
Greg Percival Community Centre
Tutor:
Karol Ramirez
Sessions:
10 sessions of 0.75 hours
Time:
10:40am-11:25am
Starts:
Friday, 13 October 2017
Finishes:
Friday, 15 December 2017

Pilates with Karol - Strength and Fitness with Foam Roller, Flex Band & Mini Stability Ball NEW!!!

Matwork designed to tighten abdominals, improve core muscles, strength and agility of your body. Feel rejuvenated and work at your own ability using the STOTT PILATES method. This course is not ... Read on

Course ID:
CT4383-14X
Price:
$130.00 (GST included)
Status:
Places are available.
Location:
Campbelltown HS
Tutor:
Pam Ramirez
Sessions:
8 sessions of 0.75 hours
Time:
7:00pm-7:45pm
Starts:
Tuesday, 10 October 2017
Finishes:
Tuesday, 28 November 2017

2 records found

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