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Courses

Classes are organised into 4 terms each year, with speciality workshops running throughout the year.


Explore our exciting range of courses below


Sorry, there are currently no classes available in this category, however we are just putting the final touches on the next terms classes now and they should be available shortly. Please check back again soon.




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Managing Stress, Anxiety and Overwhelm in Everyday Life: A Wellbeing Course for Women


  • A practical and supportive 5-week wellbeing course designed for women who want to better understand stress, anxiety, panic symptoms, and emotional overwhelm in everyday life. This course offers simple, evidence-informed strategies to help participants feel calmer, more grounded, and more confident in coping with day-to-day pressures.
    Across five sessions, participants will explore the body's stress response, the links between thoughts, feelings, physical sensations, and behaviours, and a range ...Read on


Dance - Dance Fitness, Zumba & Box Fit


  • Do you love to dance individually, learn some choreography and sweat to burn calories with simple dance moves? Then this is the course for you. We dance to latin, Rock'n'Roll, pop, Bollywood, Mambo, Cha Cha, Salsa and aerobic styles and dance steps. Lauren will take you through a beautiful warm up followed by Zumba dance style and mild fitness exercises. Followed by a 20-30 mins of lovely cool down and stretch also using moves from Yoga & Pilates. Improve your flexibility, strengthen your ...Read on


Overlocking


  • Learn to use your overlocker with confidence and add greater detail to your garments and projects. Start with understanding how to rethread your overlocker, change cottons, adjust thread tension, cutting width, differential feed and correct needle selection.
    The course further explains how to use your overlocker by making various samples using different fabric types and finishes. These include: 3 and 4 thread overlocking, stitching around curves and corners, gathering, applying ribbing and ...Read on