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Courses

Classes are organised into 4 terms each year, with speciality workshops running throughout the year.


Explore our exciting range of courses below


Sorry, there are currently no classes available in this category, however we are just putting the final touches on the next terms classes now and they should be available shortly. Please check back again soon.




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Managing Stress, Anxiety and Overwhelm in Everyday Life: A Wellbeing Course for Women


  • A practical and supportive 5-week wellbeing course designed for women who want to better understand stress, anxiety, panic symptoms, and emotional overwhelm in everyday life. This course offers simple, evidence-informed strategies to help participants feel calmer, more grounded, and more confident in coping with day-to-day pressures.
    Across five sessions, participants will explore the body's stress response, the links between thoughts, feelings, physical sensations, and behaviours, and a range ...Read on


Canva - Making a Start (One-to-one training)


  • Canva is a free-to-use online graphic design tool. In this hands-on, (principally for personal purposes) series of sessions, you'll learn the basics of graphic design using free, easy to use software.
    Our tutor will guide you as you work on projects of your choice. You can make your own cards, promotional flyers, event invitations, brochures, newsletters, logos, advertisements, videos and more. Learn the fundamental principles of colour and design to create designs you'll be proud to ...Read on


Build Your Self-esteem and Confidence (Online)


  • Unlock Your True Potential!

    How you see yourself shapes how others see and respond to you. If you often feel overlooked or doubt your abilities, you might be sending signals that hold you back from success.

    This course is designed to help you recognise and overcome self-limiting beliefs, break free from doubt, and develop the confidence to step forward in both your personal and professional life. You will learn practical techniques to build self-esteem, communicate assertively, and create new ...Read on