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Classes are organised into 4 terms each year, with speciality workshops running throughout the year.


Explore our exciting range of courses below


Sorry, there are currently no classes available in this category, however we are just putting the final touches on the next terms classes now and they should be available shortly. Please check back again soon.




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How about something completely different?


Achieving Work/Life Balance (Online)


  • This course is conducted online with opportunities for one-on-one with the tutor. Enrol anytime!
    In today's busy world, prioritising between your work and your personal life can be a huge challenge. Poor work/life balance leads to unhealthy levels of discontent and stress and quickly reduces productivity.
    Re-aligning our priorities to achieve work / life balance isn't always as easy as it seems. It involves juggling priorities and setting boundaries. However, there are many benefits including ...Read on


Body Harmony-blending elements of Tai-Chi, Yoga, Pilates and Stretch


  • This transformative low-impact course blends the art of Tai Chi, Yoga, Pilates, and stretches, inviting you to nurture both, your mind and body. Experience remarkable benefits as you enhance your flexibility and core strength while reducing stress, allowing clarity and a profound sense of well-being to flourish. Under the expert guidance of Gaby Sahid, your professional fitness instructor, you will embark on this enriching journey.
    Through weekly sessions, you will build strength and ...Read on


Special Occasion Speeches (Private Coaching)


  • There comes a time in everyone's life when they are called on to make a speech. Do you have a significant birthday or anniversary coming up? Do you need to make a short speech to accept an award, celebrate a retirement or deliver a eulogy?

    If speaking to an audience isn't something you do every day, then let us assist. With just a little help with the content and some tips on presentation, you'll deliver your special occasion speech with absolute confidence and with the right sentiment for the ...Read on