Courses

» Courses  » Stretch and Flexibility

A great way to help you lose weight, reduce stress and improve your posture. Improved flexibility decreases injuries and minimises recovery time from workouts. Stretching also increases your muscle definition! Learn the art of safe stretching. Pregnant women welcome. Revesby Community Hall is in Macarthur Avenue Revesby. No concession.


Courses

Classes are organised into 4 terms each year, with speciality workshops running throughout the year.


Explore our exciting range of courses below


2 records found


Stretch and Flexibility

A great way to help you lose weight, reduce stress and improve your posture. Improved flexibility decreases injuries and minimises recovery time from workouts. Stretching also increases your muscle definition! Learn the art of safe stretching. Pregnant women welcome. Revesby Community Hall is in Macarthur Avenue Revesby. No concession.

Course ID:
RCH1002
Price:
$187.00 (GST included)
Status:
Places are available.
Location:
Revesby Community Hall
Tutor:
Annette Barrett
Sessions:
8 sessions of 1.25 hours
Time:
6:45pm-8:00pm
Starts:
Thursday, 12 February 2026
Finishes:
Thursday, 02 April 2026
Full details    Enrol & pay    Add to Wishlist

Stretch and Flexibility

A great way to help you lose weight, reduce stress and improve your posture. Improved flexibility decreases injuries and minimises recovery time from workouts. Stretching also increases your muscle definition! Learn the art of safe stretching. Pregnant women welcome. Revesby Community Hall is in Macarthur Avenue Revesby. No concession.

Course ID:
RCH1003
Price:
$187.00 (GST included)
Status:
Places are available.
Location:
Revesby Community Hall
Tutor:
Annette Barrett
Sessions:
8 sessions of 1.25 hours
Time:
8:00pm-9:15pm
Starts:
Thursday, 12 February 2026
Finishes:
Thursday, 02 April 2026
Full details    Enrol & pay    Add to Wishlist


Materials

Please bring Yoga mat, bottle of water and hand towel.



Search our courses

Your student record

Your wishlist

  • Save courses for later enrolment by selecting a course and clicking Add to Wishlist.

How about something completely different?


Embedding Sustainable Practices in Early Childhood Education and Care


  • Do you need PD hours? This course provides meaningful engagement and evidence for NESA Teacher Accreditation PD hours.
    Is your service really embedding sustainable practices in all areas of operation?
    This course will look at sustainability audits and areas where best practice has changed. It will also cover usage of unsustainable cleaning/hygiene products and present some 'greener' alternatives. No concession.Read on


MS Word and Excel - Intermediate


  • ***NSW Government Subsidised places available for qualifying applicants. There is also funding available for small business owners/employees if the business has less than 20 employees or a turnover of less than $2M/year. Please contact College office for more information.

    Suitable for those who have used MS Word and MS Excel before and are familiar with the fundamentals of Excel formulas. Outline available on website. Memory stick included in course fee.Read on


First Aid - Flexible Delivery


  • ***NSW Government Subsidised places may be available for qualifying applicants. Please see page 30 of the brochure or contact College office for more information.

    Upon successful completion of the course, participants will receive a nationally recognised statement of attainment for the following units of competency:
    - HLTAID009 - Provide cardiopulmonary resuscitation
    - HLTAID010 - Provide basic emergency life support
    - HLTAID011 - Provide First Aid

    This nationally recognised and Workcover ...Read on