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Classes are organised into 4 terms each year, with speciality workshops running throughout the year.


Explore our exciting range of courses below


Sorry, there are currently no classes available in this category, however we are just putting the final touches on the next terms classes now and they should be available shortly. Please check back again soon.




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Positive Language for Positive Results (Online)


  • It's not what you say, it's how you say it (or write it).
    Whether you communicate orally, or in writing, the way you express yourself will impact on the results you get. Even when you are conveying unpleasant news, the impact can be softened by the use of what we call positive language. In this course we'll explore how your communication style, and the actual words and phrases you use, impact on the message and the results you get.
    You will learn simple techniques to rephrase your message to ...Read on


Reset Your Mindset (Stop Running on Empty)


  • Burnout rarely happens overnight. It builds slowly. The tired mornings, the late nights, the plans that never make it past Tuesday. That's not a flaw, that's outdated programming. You've been blaming yourself. But it's not you, It's a system problem.
    You're reading books, setting goals, pushing and hustling hard, so why does it still feel like this?
    Because motivation without clarity is just noise. Effort without direction is just exhaustion and willpower without the right framework is a losing ...Read on


Dance - Dance Fitness, Zumba & Stretch Course


  • Do you love to dance individually, learn some choreography and sweat to burn calories with
    simple dance moves? Then this is the course for you. We dance to latin, Rock'n'Roll, pop,
    Bollywood, Mambo, Cha Cha, Salsa and aerobic styles and dance steps. Lauren will take you
    through a beautiful warm up followed by Zumba dance style and mild fitness exercises. Followed by a 20-30 mins of lovely cool down and stretch also using moves from Yoga & Pilates. Improve your flexibility, strengthen your ...Read on