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» Courses  » Tree of Life – Journalling for Mental Health Recovery


Courses

Classes are organised into 4 terms each year, with speciality workshops running throughout the year.


Explore our exciting range of courses below


Sorry, there are currently no classes available in this category, however we are just putting the final touches on the next terms classes now and they should be available shortly. Please check back again soon.




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Tai Chi


  • Learn an Authentic ancient Chinese Martial Art - Chen Style Practical Method Taijiquan (Tai Chi) - to improve your balance, health and vitality. It has been proven that Tai Chi has a healing effect and can build up your immune system. Ideal for those wanting to reduce their risk of falls. Wear comfortable clothing and bring water and a towel. This course is for both beginners and those with some experience. No concession.Read on


Assertiveness Skills (Online)


  • Boost Your Confidence and Communication Skills!

    Do you want to express yourself clearly, set boundaries, and gain respect both at work and in daily life? This online workshop will equip you with practical techniques to communicate with confidence, handle challenging situations, and strengthen your personal and professional relationships.

    You will learn how to:
    1. Speak up assertively without feeling guilty or aggressive
    2. Build self-confidence and credibility in any situation
    3. Use positive ...Read on


Make-up Studio - Special FX Creations


  • A super make-up workshop for admirers of all things 'creepily cool' and 'creatively concocted'! If you have liking for, or a burning curiosity for make-up creations that you see in horror, science fiction, fantasy movies and theatrical productions, this workshop is one to totally jump into! Professional Make-up Artist Jo brings you this workshop to share with you some brilliant make-up tricks and techniques that you can try for yourself... on yourself and on others!
    You will learn how to apply ...Read on