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Macarthur Community College

 » Rakhshinda Shoaib

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Managing Stress, Anxiety and Overwhelm in Everyday Life: A Wellbeing Course for Women

A practical and supportive 5-week wellbeing course designed for women who want to better understand stress, anxiety, panic symptoms, and emotional overwhelm in everyday life. This course offers simple, evidence-informed strategies to help participants feel calmer, more grounded, and more confident in coping with day-to-day pressures.
Across five sessions, participants will explore the body's stress response, the links between thoughts, feelings, physical sensations, and behaviours, and a range ... Read On

Course ID:

DA4WELL

Price:

$180.00 (GST included)

Status:

Places are available.

Location:

403 Hume Highway Liverpool

Tutor:

Rakhshinda Shoaib

Sessions:

5 sessions of 2 hours

Time:

10:00am-12:00pm

Starts:

Tuesday, 10 November 2026

Finishes:

Tuesday, 08 December 2026

Full details  Enrol & pay  

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