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Courses

Classes are organised into 4 terms each year, with speciality workshops running throughout the year.


Explore our exciting range of courses below


Sorry, there are currently no classes available in this category, however we are just putting the final touches on the next terms classes now and they should be available shortly. Please check back again soon.




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Yoga


  • Strengthen and recondition your entire body. Bring suppleness to the spine and joints, stimulate the glands, achieve relaxation of the nervous system, improve your breathing and concentration. The class benefits both men and women of all ages.

    An early enrolment discount of $10 available if you enrol by 5pm two weeks before the start date. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
    Read on


Achieving Work/Life Balance (Online)


  • This course is conducted online with opportunities for one-on-one with the tutor. Enrol anytime!
    In today's busy world, prioritising between your work and your personal life can be a huge challenge. Poor work/life balance leads to unhealthy levels of discontent and stress and quickly reduces productivity.
    Re-aligning our priorities to achieve work / life balance isn't always as easy as it seems. It involves juggling priorities and setting boundaries. However, there are many benefits including ...Read on


Mental Health - The Accidental Counsellor


  • The Accidental Counsellor Course is designed for individuals who find themselves in a position of supporting someone experiencing stress or distress, but do not have formal qualifications or experience in counselling. Whether in personal or professional settings, people often possess technical or task-oriented skills but may lack the ability to provide emotional support. This course will equip participants with the knowledge and skills to manage difficult conversations, handle stress, and ...Read on