This transformative low-impact course blends the art of Tai Chi, Yoga, Pilates, and stretches, inviting you to nurture both, your mind and body. Experience remarkable benefits as you enhance your flexibility and core strength while reducing stress, allowing clarity and a profound sense of well-being to flourish. Under the expert guidance of Gaby Sahid, your professional fitness instructor, you will embark on this enriching journey.
Through weekly sessions, you will build strength and ... Read On

Cha Cha Cha Latin Dance for Beginners and Continuing Levels
Have you always wanted to learn how to latin dance? This is a wonderful, fun and flirtatious
dance which came from Cuba. Let John show you this playful energy latin dance style with an easy
method for all absolute beginners level, non-dancers and if you already know how to Cha Cha Cha and have completed one or more sessions with John you can continue with additional moves and techniques.
John has over 20 years of experience in ... Read On

Do you love to dance individually, learn some choreography and sweat to burn calories with
simple dance moves? Then this is the course for you. We dance to latin, Rock'n'Roll, pop,
Bollywood, Mambo, Cha Cha, Salsa and aerobic styles and dance steps. Lauren will take you
through a beautiful warm up followed by Zumba dance style and mild fitness exercises. Followed by a 20-30 mins of lovely cool down and stretch also using moves from Yoga & Pilates. Improve your flexibility, strengthen your ... Read On

Discover simple techniques, basic chord structures, riffs and scales in a relaxed learning environment. We will learn to play songs for beginners and build up skills as we go. Bring an acoustic or electric guitar (headphones if electric). Read On

Discover a variety of chord structures, riffs and scales in a relaxed learning environment. We will learn to play songs that enhance your technical and musical capability. You may even be afforded the opportunity to create your own melodies and riffs and play songs of your own choosing. Bring an acoustic or electric guitar (headphones if electric). Read On

This is a course designed to introduce musical concepts in the early childhood setting for educators who don't have a musical background.
It will cover basic concepts of beat, rhythm, melody, tempo and dynamics with practical ideas to implement with all age groups.
No concession. Read On