This transformative low-impact course blends the art of Tai Chi, Yoga, Pilates, and stretches, inviting you to nurture both, your mind and body. Experience remarkable benefits as you enhance your flexibility and core strength while reducing stress, allowing clarity and a profound sense of well-being to flourish. Under the expert guidance of Gaby Sahid, your professional fitness instructor, you will embark on this enriching journey.
Through weekly sessions, you will build strength and ... Read On

Do you love to dance individually, learn some choreography and sweat to burn calories with simple dance moves? Then this is the course for you. We dance to latin, Rock'n'Roll, pop, Bollywood, Mambo, Cha Cha, Salsa and aerobic styles and dance steps. Lauren will take you through a beautiful warm up followed by Zumba dance style and mild fitness exercises. Followed by a 20-30 mins of lovely cool down and stretch also using moves from Yoga & Pilates. Improve your flexibility, strengthen your ... Read On

Discover simple techniques, basic chord structures, riffs and scales in a relaxed learning environment. We will learn to play songs for beginners and build up skills as we go. Bring an acoustic or electric guitar (headphones if electric). Read On

Discover a variety of chord structures, riffs and scales in a relaxed learning environment. We will learn to play songs that enhance your technical and musical capability. You may even be afforded the opportunity to create your own melodies and riffs and play songs of your own choosing. Bring an acoustic or electric guitar (headphones if electric). Read On

Discover the joy of playing one of the most versatile and portable instruments - the harmonica. Small enough to fit in your pocket, it's the perfect companion wherever you go. No prior music experience is needed - there's no requirement to read music or even have a trained ear.

In this course, you'll learn how to turn your breath into your own unique sound. The harmonica is a reed instrument, meaning you create music simply by inhaling and exhaling, while developing control over your ... Read On