This transformative low-impact course blends the art of Tai Chi, Yoga, Pilates, and stretches, inviting you to nurture both, your mind and body. Experience remarkable benefits as you enhance your flexibility and core strength while reducing stress, allowing clarity and a profound sense of well-being to flourish. Under the expert guidance of Gaby Sahid, your professional fitness instructor, you will embark on this enriching journey.
Through weekly sessions, you will build strength and ... Read On

This transformative low-impact course blends the art of Tai Chi, Yoga, Pilates, and stretches, inviting you to nurture both, your mind and body. Experience remarkable benefits as you enhance your flexibility and core strength while reducing stress, allowing clarity and a profound sense of well-being to flourish. Under the expert guidance of Gaby Sahid, your professional fitness instructor, you will embark on this enriching journey.
Through weekly sessions, you will build strength and ... Read On

Join me for low-intensity, low-impact group exercise sessions set to enjoyable music in a welcoming atmosphere at your community college. The sessions begin with a fun cardio warm-up, followed by gentle toning exercises using hand weights, balance work and resistance bands to strengthen and stretch your entire body. Chairs will be available for use during each session. This course is designed to help you strengthen and tone your muscles and ligaments, supporting your body and reducing the risk ... Read On

Join me for low-intensity, low-impact group exercise sessions set to enjoyable music in a welcoming atmosphere at your community college. The sessions begin with a fun cardio warm-up, followed by gentle toning exercises using hand weights, balance work and resistance bands to strengthen and stretch your entire body. Chairs will be available for use during each session. This course is designed to help you strengthen and tone your muscles and ligaments, supporting your body and reducing the risk ... Read On