» DA4419-12
Exercise - Wellness in Motion
Join me for low-intensity, low-impact group exercise sessions set to enjoyable music in a welcoming atmosphere at your community college. The sessions begin with a fun cardio warm-up, followed by gentle toning exercises using hand weights, balance work and resistance bands to strengthen and stretch your entire body. Chairs will be available for use during each session. This course is designed to help you strengthen and tone your muscles and ligaments, supporting your body and reducing the risk ...
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- Course ID:
- DA4419-12
- Price:
-
$96.00 (GST included)
- Status:
-
Places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Gaby
- Sessions:
- 8 sessions of 1 hour
- Time:
- 9:30am-10:30am
- Starts:
- Friday, 17 October 2025
- Finishes:
- Friday, 05 December 2025
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We service the following parts of Sydney
South-west Sydney,South west Sydney,Southwest Sydney, Liverpool,Fairfield,Cartwright,Campbelltown,Ingleburn,Picton,Bankstown,St Johns Park,Cartwright classes,Cartwright courses,Ingleburn classes,Ingleburn courses,St Johns Park classes,St Johns Park courses,Liverpool courses, Liverpool classes,Fairfield courses,Fairfield classes,Campbelltown courses, Campbelltown classes,Abbotsbury,Airds,Ambarvale,Appin,Ashcroft,Austral,Badgerys Creek,Balmoral,Bankstown,Bargo,Belimbla Park,Bickley Vale,Blair Athol,Blairmount,Bonnyrigg,Bonnyrigg Heights,Bossley Park,Bow Bowing,Bradbury,Bringelly,Busby,Buxton,Cabramatta,Camden,Campbelltown,Canley Heights,Canley Vale,Carnes Hill,Carramar,Cartwright,Casula,Catherine Field,Cawdor,Cecil Hills,Cecil Park,Chipping Norton,Claymore,Cobbitty,Couridjah,Currans Hill,Douglas Park,Denham Court,Eagle Vale,Edensor Park,Edmondson Park,Elderslie,Ellis Lane,Englorie Park,Eschol Park,Fairfield,Georges Hall,Glen Alpine,Glenfield,Glenmore,Grasmere,Greenfield Park,Green Valley,Gregory Hills,Greystanes,Old Guildford,West Guildford,Hammondville,Harrington Park,Heckenberg,Hill Top,Hinchinbrook,Holsworthy,Horningsea Park,Horsley Park,Hoxton Park,Ingleburn,Kearns,Kentlyn,Kemps Creek,Kirkham,Lakesland,Lansvale,Leppington,Leumeah,Liverpool,Lurnea,Long Point,Macarthur Square,Macquarie Fields,Macquarie Links,Maldon,Menangle,Menangle Park,Merrylands,Middleton Grange,Miller,Minto,Minto Heights,Moorebank,Mount Annan,Mount Hunter,Mount Pritchard,Mount Vernon,Narellan,Narellan Vale,Nattai,Oakdale,Orangeville,Oran Park,Parramatta,Penrith,Picton,Pleasure Point,Prairiewood,Prestons,Raby,Razorback,Revesby,Rosemeadow,Rossmore,Ruse,Sadleir,Sandy Point,Smeaton Grange,Smithfield,Spring Farm,St Andrews,St Helens Park,St Johns Park,Sydney,Tahmoor,The Oaks,Theresa Park,Thirlmere,Varroville,Villawood,Voyager Point,Wakeley,Warwick Farm,Wattle Grove,Wedderburn,Werombi,West Hoxton,Wetherill Park,Wilton,Woodbine,Yanderra,Yennora and Yerrinbool
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