» DA4419-12
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Exercise - Wellness in Motion
Join me for low-intensity, low-impact group exercise sessions set to enjoyable music in a welcoming atmosphere at your community college. The sessions begin with a fun cardio warm-up, followed by gentle toning exercises using hand weights, balance work and resistance bands to strengthen and stretch your entire body. Chairs will be available for use during each session. This course is designed to help you strengthen and tone your muscles and ligaments, supporting your body and reducing the risk ... Read On
- Course ID:
- DA4419-12
- Price:
- $106.00 (GST included)
- Status:
- 1 place is available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Gaby
- Sessions:
- 8 sessions of 1 hour
- Time:
- 9:30am-10:30am
- Starts:
- Friday, 23 October 2026
- Finishes:
- Friday, 11 December 2026
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