Fitness class, aerobics, exercise

» Leisure and General Interest Courses  » Fitness and Exercise

Are you a gym junkie or someone just starting out in the world of fitness? At Macarthur, you can choose from a large range of classes in various types of fitness, including sculpting, sweat sessions, and walking fitness. So get beach ready with us!

Our classes can take you from an absolute beginner to a fitness fanatic so you can reach your full potential.

So if you are near Fairfield, Liverpool, Campbelltown, Camden or Picton, we have a course for you.


stretch class, exercise

Classes are organised into 4 terms each year, with speciality workshops running throughout the year.


Explore our exciting range of courses below


2 records found


Exercise - Wellness in Motion

Join me for low-intensity, low-impact group exercise sessions set to enjoyable music in a welcoming atmosphere at your community college. The sessions begin with a fun cardio warm-up, followed by gentle toning exercises using hand weights, balance work and resistance bands to strengthen and stretch your entire body. Chairs will be available for use during each session. This course is designed to help you strengthen and tone your muscles and ligaments, supporting your body and reducing the risk ... Read On

Course ID:
DA3419-12
Price:
$106.00 (GST included)
Status:
2 places are available.
Location:
403 Hume Highway Liverpool
Tutor:
Gaby
Sessions:
8 sessions of 1 hour
Time:
9:30am-10:30am
Starts:
Friday, 07 August 2026
Finishes:
Friday, 25 September 2026

Tai Chi

Learn an Authentic ancient Chinese Martial Art - Chen Style Practical Method Taijiquan (Tai Chi) - to improve your balance, health and vitality. It has been proven that Tai Chi has a healing effect and can build up your immune system. Ideal for those wanting to reduce their risk of falls. Wear comfortable clothing and bring water and a towel. This course is for both beginners and those with some experience. No concession. Read On

Course ID:
FP3001
Price:
$160.00 (GST included)
Status:
Places are available.
Location:
Fairfield Park
Tutor:
Kenny Ly
Sessions:
8 sessions of 2 hours
Time:
8:30am-10:30am
Starts:
Sunday, 02 August 2026
Finishes:
Sunday, 20 September 2026

2 records found

Search our courses

Your student record

Your wishlist

  • Save courses for later enrolment by selecting a course and clicking Add to Wishlist.

How about something completely different?


Dressmaking


  • A course for the beginner or more advanced sewer. Learn to make garments for yourself or family using a commercial pattern. Individual guidance given by the tutor will give you a professional look and fit. Includes sewing with stretch fabrics. Bring requirements listed on Confirmation/website first session. Read on


Personal Branding: Develop a Personal Brand Identity (Online)


  • In this short course you'll discover your personal assets and how to build your personal brand to market yourself to prospective employers, apply for promotional opportunities or attract potential clients.
    Start now and complete your course online at a time and place that works for you. The tutor will contact you by email once she is notified of your enrolment. No concession. Read on


Tech Savvy Seniors - Computers for Beginners II


  • This course is designed for those seniors 60+ (or ATSI 50+) who have already completed Computer for Beginners I: Seniors, and Introduction to Internet. If you would like to take a step further and explore beyond computer basics, then this course is for you!! In this course you will learn to download programs from the internet, be able to identify what application updates you need to download and how to download, movies, music, and other files from the Internet. You will explore Google play, and ... Read on

Exercise class