» Leisure and General Interest Courses » Fitness and Exercise
Are you a gym junkie or someone just starting out in the world of fitness? At Macarthur, you can choose from a large range of classes in various types of fitness, including sculpting, sweat sessions, and walking fitness. So get beach ready with us!
Our classes can take you from an absolute beginner to a fitness fanatic so you can reach your full potential.
So if you are near Fairfield, Liverpool, Campbelltown, Camden or Picton, we have a course for you.
Classes are organised into 4 terms each year, with speciality workshops running throughout the year.
Explore our exciting range of courses below
2 records found
Exercise - Wellness in Motion
Join me for low-intensity, low-impact group exercise sessions set to enjoyable music in a welcoming atmosphere at your community college. The sessions begin with a fun cardio warm-up, followed by gentle toning exercises using hand weights, balance work and resistance bands to strengthen and stretch your entire body. Chairs will be available for use during each session. This course is designed to help you strengthen and tone your muscles and ligaments, supporting your body and reducing the risk ... Read On
- Course ID:
- DA3419-12
- Price:
- $106.00 (GST included)
- Status:
- 2 places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Gaby
- Sessions:
- 8 sessions of 1 hour
- Time:
- 9:30am-10:30am
- Starts:
- Friday, 07 August 2026
- Finishes:
- Friday, 25 September 2026
Tai Chi
Learn an Authentic ancient Chinese Martial Art - Chen Style Practical Method Taijiquan (Tai Chi) - to improve your balance, health and vitality. It has been proven that Tai Chi has a healing effect and can build up your immune system. Ideal for those wanting to reduce their risk of falls. Wear comfortable clothing and bring water and a towel. This course is for both beginners and those with some experience. No concession. Read On
- Course ID:
- FP3001
- Price:
- $160.00 (GST included)
- Status:
- Places are available.
- Location:
- Fairfield Park
- Tutor:
- Kenny Ly
- Sessions:
- 8 sessions of 2 hours
- Time:
- 8:30am-10:30am
- Starts:
- Sunday, 02 August 2026
- Finishes:
- Sunday, 20 September 2026
2 records found
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