This course is conducted online with opportunities for one-on-one with the tutor. Enrol anytime!
In today's busy world, prioritising between your work and your personal life can be a huge challenge. Poor work/life balance leads to unhealthy levels of discontent and stress and quickly reduces productivity.
Re-aligning our priorities to achieve work / life balance isn't always as easy as it seems. It involves juggling priorities and setting boundaries. However, there are many benefits including ... Read On

Join me for low-intensity, low-impact group exercise sessions set to enjoyable music in a welcoming atmosphere at your community college. The sessions begin with a fun cardio warm-up, followed by gentle toning exercises using hand weights, balance work and resistance bands to strengthen and stretch your entire body. Chairs will be available for use during each session. This course is designed to help you strengthen and tone your muscles and ligaments, supporting your body and reducing the risk ... Read On

***NSW Government Subsidised places may be available for qualifying applicants. Please see page 30 of the brochure or contact College office for more information.

The Cardiopulmonary Resuscitation (CPR) course delivers the essential principles, skills and knowledge to maintain or restore breathing and circulation in an adult, child or infant. The course content is based on the policies and standards of the Australian Resuscitation Council. Upon successful completion of the course, participants ... Read On

***NSW Government Subsidised places may be available for qualifying applicants. Please see page 30 of the brochure or contact College office for more information.

The Cardiopulmonary Resuscitation (CPR) course delivers the essential principles, skills and knowledge to maintain or restore breathing and circulation in an adult, child or infant. The course content is based on the policies and standards of the Australian Resuscitation Council. Upon successful completion of the course, participants ... Read On

Perhaps it's time for a brand-new look or some much needed hair care pampering. Take a little bit of time out and come along to this info-enriched, super sleek, full of body and bounce hair workshop. Absolutely designed to detangle some hair myths, provide you with some easy-care steps, style tips and techniques to help you improve and manage your hair. Your general health, the way you treat your hair, your care routine, your hair type and style cut will all play a part in your hair's overall ... Read On

If you are seeking some one-on-one beauty attention, take some time out just for yourself in your own private/personal make-up session. Jo will professionally design and apply your make-up working with you in the design stages, addressing any special needs to create a look perfectly suited to you. The step by step process will allow you to pick up technique by seeing your own make-up progression in the making and you will have the opportunity to discuss any concerns, chat about products, etc. ... Read On

A super make-up workshop for admirers of all things 'creepily cool' and 'creatively concocted'! If you have liking for, or a burning curiosity for make-up creations that you see in horror, science fiction, fantasy movies and theatrical productions, this workshop is one to totally jump into! Professional Make-up Artist Jo brings you this workshop to share with you some brilliant make-up tricks and techniques that you can try for yourself... on yourself and on others!
You will learn how to apply ... Read On

Just like a car, our mind is a complex piece of 'machinery'. Knowing how and why it works as it does, and what it needs to make it run smoothly is vital in achieving personal happiness and contentment. Within our day-to-day existence as human beings we encounter many mental obstacles that can often hold us back from reaching our true potential.
This one-day insightful and thorough workshop is all about uncovering and examining many known psychological issues that affect the majority of us at ... Read On

Burnout rarely happens overnight. It builds slowly. The tired mornings, the late nights, the plans that never make it past Tuesday. That's not a flaw, that's outdated programming. You've been blaming yourself. But it's not you, It's a system problem.
You're reading books, setting goals, pushing and hustling hard, so why does it still feel like this?
Because motivation without clarity is just noise. Effort without direction is just exhaustion and willpower without the right framework is a losing ... Read On

Learn an Authentic ancient Chinese Martial Art - Chen Style Practical Method Taijiquan (Tai Chi) - to improve your balance, health and vitality. It has been proven that Tai Chi has a healing effect and can build up your immune system. Ideal for those wanting to reduce their risk of falls. Wear comfortable clothing and bring water and a towel. This course is for both beginners and those with some experience. No concession. Read On