» Leisure and General Interest Courses » Arts and Crafts
Do you have a passion to explore your artistic side? At Macarthur, you can choose from art classes in charcoal, soft pastels, watercolour, illustrations, oils, portraits or craft classes in pottery, mosaics, leadlighting, knitting, floral art, embroidery, crochet, or beaded costume jewellery making.
Our classes can take you from an absolute beginner to an advanced artist exploring your full potential.
We even have specialist classes for children and youth running in the school holidays.
So if you are near Fairfield, Liverpool, Campbelltown, Camden or Picton, we have a course for you.
Classes are organised into 4 terms each year, with speciality workshops running throughout the year.
Explore our exciting range of courses below
30 records found
Aerated Concrete Garden Lantern - Make Your Own!
In this workshop we will carve out an outdoor garden lantern made of aerated concrete which will house one or more tea lights. It will be a workshop where you will discover your hidden sculptural talents.
We will make this durable outdoor 30cm by 20cm lantern with a variety of chisels, large files and saw. These lanterns will look magical in your garden and your friends and family will be impressed with your artistic skills! All materials will be provided for. Bring requirements listed on ...
Read On
- Course ID:
- WSW4815
- Price:
- $125.00 (GST included)
- Status:
- Places are available.
- Location:
- Welby Private Studio
- Tutor:
- Johanna Leglise
- Sessions:
- 1 session of 6 hours
- Time:
- 9:30am-3:30pm
- Starts:
- Sunday, 29 November 2026
- Finishes:
- Sunday, 29 November 2026
Art - Botanical Drawing for Beginners
Come along and explore different aspects of drawing botanical flowers. This genre is a particular love of mine, it always gives me great pleasure drawing flowers (especially roses) in pencil, charcoal, conte and pastels.
We will study the shape, contour of each botanical item whilst learning the different uses of pencil, charcoal, conte in the use of constructing each piece. We will also look at different shading techniques, the importance of lighting, proportion and sizing, space, depth, ...
Read On
- Course ID:
- WC4814-8
- Price:
- $125.00 (GST included)
- Status:
- Places are available.
- Location:
- Campbelltown HS
- Tutor:
- Johanna Leglise
- Sessions:
- 1 session of 6 hours
- Time:
- 9:30am-3:30pm
- Starts:
- Saturday, 14 November 2026
- Finishes:
- Saturday, 14 November 2026
Art - Botanical Drawing for Beginners
Come along and explore different aspects of drawing botanical flowers. This genre is a particular love of mine, it always gives me great pleasure drawing flowers (especially roses) in pencil, charcoal, conte and pastels.
We will study the shape, contour of each botanical item whilst learning the different uses of pencil, charcoal, conte in the use of constructing each piece. We will also look at different shading techniques, the importance of lighting, proportion and sizing, space, depth, ...
Read On
- Course ID:
- WSW4800
- Price:
- $125.00 (GST included)
- Status:
- Places are available.
- Location:
- Welby Private Studio
- Tutor:
- Johanna Leglise
- Sessions:
- 1 session of 6 hours
- Time:
- 9:30am-3:30pm
- Starts:
- Saturday, 12 December 2026
- Finishes:
- Saturday, 12 December 2026
Art - Create Your Own Jewellery
Want to learn about resin jewellery? Come along to make your own selection of resin earrings, pendants and bracelet using UV resin!
During this workshop, I'll guide you step by step through the basics of UV resin so you leave with beautiful pieces of jewellery to show off. You will choose your bezels, glitter or colours to bring your designs to life! You'll have access to a wide range of bezel shapes & colours embellishments and pigments.
By the end of the workshop, you will have a completed ...
Read On
- Course ID:
- RB4808-12
- Price:
- $101.00 (GST included)
- Status:
- Places are available.
- Location:
- Razorback
- Tutor:
- Sonja Ractivand
- Sessions:
- 1 session of 3 hours
- Time:
- 1:00pm-4:00pm
- Starts:
- Sunday, 13 December 2026
- Finishes:
- Sunday, 13 December 2026
Art - Introduction to Alcohol Ink Art
Join this alcohol ink course and dive into the wonderful world of alcohol ink art!
In this course, you'll learn how to create mesmerising abstract masterpieces with alcohol ink. Perfect for beginners like yourself, you will discover different techniques and tips to craft your own stunning artworks in a supportive and encouraging environment.
Explore a wide range of vibrant colours and high-quality materials to bring your creations to life. The class will be a hands-on experience to get you ...
Read On
- Course ID:
- RB4815-12
- Price:
- $101.00 (GST included)
- Status:
- Places are available.
- Location:
- Razorback
- Tutor:
- Sonja Ractivand
- Sessions:
- 1 session of 3 hours
- Time:
- 9:00am-12:00pm
- Starts:
- Sunday, 13 December 2026
- Finishes:
- Sunday, 13 December 2026
Art Studio - Art Therapy Exploration (Creative Links)
This Therapeutic creative-based workshop is a wonderful self-focused, mind-stimulating session designed to give you the opportunity to personally express and creatively explore your thoughts, feelings and emotions. You certainly don't need any art knowledge or previous know-how to attend. This enlightening workshop is all about imaginative creativity and freestyle drawing that we all possess naturally, and is especially structured with creative and thought inducing tasks and exercises to ... Read On
- Course ID:
- WL4418-6
- Price:
- $93.00 (GST included)
- Status:
- Places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jo Spinoglio
- Sessions:
- 1 session of 5 hours
- Time:
- 9:30am-2:30pm
- Starts:
- Saturday, 12 December 2026
- Finishes:
- Saturday, 12 December 2026
Art Studio - Inventive Abstract Painting
Take some creative time out and join us for some utterly inventive, abstract painting. Fabulous for those just starting out with painting as well as for traditional / conventional painters seeking to think 'outside the box' to free up their creative techniques. Your style may be simple and minimalist, uniquely edgy, rustic or refined. Whether the approach is spontaneous or constructed, Abstraction requires skill and imagination to produce captivating works, and is a superb representation of ... Read On
- Course ID:
- WL4928-6A
- Price:
- $136.00 (GST included)
- Status:
- 5 places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jo Spinoglio
- Sessions:
- 1 session of 6.5 hours
- Time:
- 9:30am-4:00pm
- Starts:
- Sunday, 13 December 2026
- Finishes:
- Sunday, 13 December 2026
Art Studio - Perspective 3D Drawing
An inspiring must-do workshop if you are seeking to add some 'wow factor' into your art creations. Knowing the secrets of incorporating key elements of perspective and dimension will enable you to bring your artwork to life, like never before. Perspective relates to the way we see angles - think about the receding lines of a train track for example, and the visual distance this creates. Dimension relates to objects having depth - think about the solid shape of a ball compared to a simple flat ... Read On
- Course ID:
- WL4929-6A
- Price:
- $136.00 (GST included)
- Status:
- 4 places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jo Spinoglio
- Sessions:
- 1 session of 6.5 hours
- Time:
- 9:30am-4:00pm
- Starts:
- Sunday, 15 November 2026
- Finishes:
- Sunday, 15 November 2026
Art Studio - Remarkable Animals in Pencil
This drawing workshop is truly enchanted with a touch of animal magnetism. So many of us appreciate the beauty of animals and their individual, distinctive qualities. Our precious pets, delightful birds, spectacular sea-life, jungle predators and even interesting insects are set to take the stand as our 'feature creatures' ready for us to re-create into super pencil art. This easy-to-follow workshop is ideal for animal lovers of all types - from basic beginners to those with artistic flair. Jo ... Read On
- Course ID:
- WL4041-6
- Price:
- $136.00 (GST included)
- Status:
- 5 places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jo Spinoglio
- Sessions:
- 1 session of 6.5 hours
- Time:
- 9:30am-4:00pm
- Starts:
- Sunday, 06 December 2026
- Finishes:
- Sunday, 06 December 2026
Art Studio Z - Kids‘ Zone Express (Creative Minds Program)
It's our super zone of ultimate expression! A fun art-based school holiday program designed especially for our young creatives aged 8-12 (adaptable to participant). Brilliantly structured to unleash their individual and expressive qualities with the use of stimulating art tasks and projects as well as with guided topics and thinking skills. Developed in a structured format based on Jo's background in creative arts and psychology. Each class session is theme-based and age appropriate, and will ... Read On
- Course ID:
- SH4005-6
- Price:
- $98.00 (GST included)
- Status:
- Places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jo Spinoglio
- Sessions:
- 2 sessions of 3 hours
- Time:
- 9:30am-12:30pm
- Starts:
- Tuesday, 12 January 2027
- Finishes:
- Tuesday, 19 January 2027
Art Studio Z - Teens‘ Art Action (Interactive Workshop)
Action ready! This art action-packed workshop is created especially for our teens aged 13 -15 (adaptable to participant) and is aimed at enabling them to individually express their thoughts and opinions through discussion as well as in their super creative artwork. A brilliant space to interact, express and create with their peers. Developed in a structured format based on Jo's background in creative arts and psychology. Each school holiday 'Art Action' workshop will focus on a stimulating ... Read On
- Course ID:
- SH4006-6
- Price:
- $76.00 (GST included)
- Status:
- Places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jo Spinoglio
- Sessions:
- 1 session of 4 hours
- Time:
- 9:30am-1:30pm
- Starts:
- Thursday, 14 January 2027
- Finishes:
- Thursday, 14 January 2027
Cake Decorating - Beginners
This course will introduce participants to the basic skills of cake decorating and sugar art. You will be shown techniques related to tools and equipment, covering a cake using icing, use of modelling paste and basic piping with royal icing. Learn how to make some sugar flowers (including Waratah, Carnations, Frangipanis and filling flowers) and then put the finished product together. Bring requirements listed on Confirmation/website first session. Please note that the cost of materials for ... Read On
- Course ID:
- CT4007-12X
- Price:
- $276.00 (GST included)
- Status:
- 4 places are available.
- Location:
- Campbelltown HS
- Tutor:
- Maree Cullinan
- Sessions:
- 8 sessions of 2 hours
- Time:
- 7:00pm-9:00pm
- Starts:
- Tuesday, 20 October 2026
- Finishes:
- Tuesday, 08 December 2026
Cheesemaking
Do you love cheese? Have you ever wondered how you make it? Have you ever considered making it at home, using equipment you already own? This course might be for you if you answered yes to some or all of these questions! This course will take you on a deep dive into the cheese-making process, where you will learn about the physical and chemical changes that take place in the milk to turn it into cheese. You will learn about the equipment and ingredients needed to make it and the steps to create ... Read On
- Course ID:
- CT4410-10
- Price:
- $165.00 (GST included)
- Status:
- Places are available.
- Location:
- Campbelltown HS
- Tutor:
- Brendan Heffernan
- Sessions:
- 4 sessions of 2 hours
- Time:
- 7:00pm-9:00pm
- Starts:
- Monday, 19 October 2026
- Finishes:
- Monday, 09 November 2026
Crochet - An Introduction
This course is a basic introduction to crochet using a crochet hook and yarn. It will cover the basic stitches of "Chain", "Double Crochet' and "Treble". Left-handers welcome. See Material section for what to bring. No concession. Read On
- Course ID:
- WL4007-8
- Price:
- $129.00 (GST included)
- Status:
- 5 places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Pauline Garland
- Sessions:
- 2 sessions of 3 hours
- Time:
- 9:30am-12:30pm
- Starts:
- Sunday, 08 November 2026
- Finishes:
- Sunday, 15 November 2026
Crochet Lace
An introduction to the basic stitches of foundational chain, treble and double and the methods of increasing and decreasing to produce a basic motif using mercer thread. Learn to read patterns and various methods of patterns today with the different terminology used in these altered methods, through discussion of problems encountered.
This workshop's aim is to learn how to make a simple motif and then progress to more complex forms of crochet, by learning the different joining methods for ...
Read On
- Course ID:
- WC4872-8
- Price:
- $140.00 (GST included)
- Status:
- Places are available.
- Location:
- Campbelltown HS
- Tutor:
- Pauline Garland
- Sessions:
- 2 sessions of 4 hours
- Time:
- 10:00am-2:00pm
- Starts:
- Saturday, 14 November 2026
- Finishes:
- Saturday, 21 November 2026
Dressmaking
A course for the beginner or more advanced sewer. Learn to make garments for yourself or family using a commercial pattern. Individual guidance given by the tutor will give you a professional look and fit. Includes sewing with stretch fabrics. Bring requirements listed on Confirmation/website first session. Your sewing machine will be required from Week 2. Read On
- Course ID:
- CT4388-10
- Price:
- $255.00 (GST included)
- Status:
- 2 places are available.
- Location:
- Campbelltown HS
- Tutor:
- Jeanice Barnes
- Sessions:
- 8 sessions of 2 hours
- Time:
- 7:00pm-9:00pm
- Starts:
- Monday, 19 October 2026
- Finishes:
- Monday, 07 December 2026
Dressmaking
A course for the beginner or more advanced sewer. Learn to make garments for yourself or family using a commercial pattern. Individual guidance given by the tutor will give you a professional look and fit. Includes sewing with stretch fabrics. Bring requirements listed on Confirmation/website first session. Read On
- Course ID:
- HH4015-10
- Price:
- $255.00 (GST included)
- Status:
- Module is full.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jeanice Barnes
- Sessions:
- 8 sessions of 2 hours
- Time:
- 7:00pm-9:00pm
- Starts:
- Tuesday, 20 October 2026
- Finishes:
- Tuesday, 08 December 2026
Dressmaking - Sewing Circle
A course for the beginner or more advanced sewer. Learn to make garments for yourself or family using a commercial pattern. Individual guidance given by the tutor will give you a professional look and fit. Includes sewing with stretch fabrics. Bring requirements listed on Confirmation/website first session. Read On
- Course ID:
- DA4015-10A
- Price:
- $255.00 (GST included)
- Status:
- 2 places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jeanice Barnes
- Sessions:
- 8 sessions of 2 hours
- Time:
- 12:30pm-2:30pm
- Starts:
- Monday, 19 October 2026
- Finishes:
- Monday, 07 December 2026
Dressmaking - Sewing Circle
A course for the beginner or more advanced sewer. Learn to make garments or projects for yourself, family or home using a commercial pattern. Individual guidance given by the tutor will give you a professional look and fit. Bring requirements listed on Confirmation/website first session. Read On
- Course ID:
- DA4003-10
- Price:
- $255.00 (GST included)
- Status:
- 2 places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jeanice Barnes
- Sessions:
- 8 sessions of 2.5 hours
- Time:
- 9:30am-12:00pm
- Starts:
- Monday, 19 October 2026
- Finishes:
- Monday, 07 December 2026
Dressmaking on the Weekend
A course for the beginner or more advanced sewer. Learn to make garments for yourself or family using a commercial pattern. Individual guidance given by the tutor will give you a professional look and fit. Bring requirements listed on Confirmation/website first session. You will need your own sewing machine. Consecutive weeks from start date. Read On
- Course ID:
- WL4323-8
- Price:
- $237.00 (GST included)
- Status:
- Module is full.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jeanice Barnes
- Sessions:
- 2 sessions of 6.5 hours
- Time:
- 9:30am-4:00pm
- Starts:
- Saturday, 14 November 2026
- Finishes:
- Saturday, 21 November 2026
Hair Studio - Hyped Up About Hair
Perhaps it's time for a brand-new look or some much needed hair care pampering. Take a little bit of time out and come along to this info-enriched, super sleek, full of body and bounce hair workshop. Absolutely designed to detangle some hair myths, provide you with some easy-care steps, style tips and techniques to help you improve and manage your hair. Your general health, the way you treat your hair, your care routine, your hair type and style cut will all play a part in your hair's overall ... Read On
- Course ID:
- DA4010-6
- Price:
- $71.00 (GST included)
- Status:
- Places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jo Spinoglio
- Sessions:
- 1 session of 3 hours
- Time:
- 10:00am-1:00pm
- Starts:
- Wednesday, 02 December 2026
- Finishes:
- Wednesday, 02 December 2026
Knitting for Beginners
Come and learn basic knitting techniques and reading patterns that will enable you to create your own inspirations. Bring 4mm needles. Tutor will have starter kits, needles and 8 ply yarn available for a small fee. Bring along your problem projects and we will solve them for you. Learn Imperial or Continental style knitting - left-handers welcome. Please note that the cost of materials for this course is payable to the tutor during the course, in addition to the course fee paid to the College. ... Read On
- Course ID:
- WL4004-8
- Price:
- $129.00 (GST included)
- Status:
- Places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Pauline Garland
- Sessions:
- 2 sessions of 3 hours
- Time:
- 1:00pm-4:00pm
- Starts:
- Sunday, 08 November 2026
- Finishes:
- Sunday, 15 November 2026
Make-up Studio - Private Make-up Session
If you are seeking some one-on-one beauty attention, take some time out just for yourself in your own private/personal make-up session. Jo will professionally design and apply your make-up working with you in the design stages, addressing any special needs to create a look perfectly suited to you. The step by step process will allow you to pick up technique by seeing your own make-up progression in the making and you will have the opportunity to discuss any concerns, chat about products, etc. ... Read On
- Course ID:
- DA4437
- Price:
- $281.00 (GST included)
- Status:
- 1 place is available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jo Spinoglio
- Sessions:
- 1 session of 2.5 hours
- Time:
- 10:00am-12:30pm
- Starts:
- Wednesday, 25 November 2026
- Finishes:
- Wednesday, 25 November 2026
Make-up Studio - Special FX Creations
A super make-up workshop for admirers of all things 'creepily cool' and 'creatively concocted'! If you have liking for, or a burning curiosity for make-up creations that you see in horror, science fiction, fantasy movies and theatrical productions, this workshop is one to totally jump into! Professional Make-up Artist Jo brings you this workshop to share with you some brilliant make-up tricks and techniques that you can try for yourself... on yourself and on others! You will learn how to apply ... Read On
- Course ID:
- SH4196-6
- Price:
- $71.00 (GST included)
- Status:
- Places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jo Spinoglio
- Sessions:
- 1 session of 3 hours
- Time:
- 10:00am-1:00pm
- Starts:
- Thursday, 21 January 2027
- Finishes:
- Thursday, 21 January 2027
Paint Pour Resin Weekend Workshop
In this exciting new course, we will be having fun with paint pour. Paint pour is a painting method created by using acrylic paint to pour on a surface to create a flowing design. We will paint pour over 2 canvas exploring different paint pour techniques. We will also paint pour a set of coasters and resin over the design. Due to the resin needing time to dry, this workshop will be done over 2 sessions, which allows the resin to set. This is perfect for anyone of any artistic ability, just need ... Read On
- Course ID:
- WSW4103
- Price:
- $125.00 (GST included)
- Status:
- Places are available.
- Location:
- Welby Private Studio
- Tutor:
- Johanna Leglise
- Sessions:
- 1 session of 5 hours
- Time:
- 10:00am-3:00pm
- Starts:
- Sunday, 08 November 2026
- Finishes:
- Sunday, 08 November 2026
Painting Workshop for Teenagers - Beginners
In this session teenagers will learn how to paint a fun and vibrant painting using both acrylic and oil paint. We will explore different artistic techniques and produce a piece of work to take home. All levels of artistic talent are most welcomed. Course will be held in the highlands at my studio. No concession. Read On
- Course ID:
- WSH4100
- Price:
- $93.00 (GST included)
- Status:
- Places are available.
- Location:
- Welby Private Studio
- Tutor:
- Johanna Leglise
- Sessions:
- 1 session of 4 hours
- Time:
- 10:00am-2:00pm
- Starts:
- Wednesday, 20 January 2027
- Finishes:
- Wednesday, 20 January 2027
Polymer Clay Workshop
Come along to my artist studio in the southern highlands where we will have an enjoyable day sculpting with polymer clay. This class is for anyone with a sense of fun and wishing to make a unique piece of art that encompasses polymer clay. The finished products will be the envy of all your friends. No Concession. Read On
- Course ID:
- WSW4109
- Price:
- $125.00 (GST included)
- Status:
- Places are available.
- Location:
- Welby Private Studio
- Tutor:
- Johanna Leglise
- Sessions:
- 1 session of 6 hours
- Time:
- 9:30am-3:30pm
- Starts:
- Sunday, 13 December 2026
- Finishes:
- Sunday, 13 December 2026
Pottery
This course is designed for beginners and those with some experience. You will learn to construct small items from slabs and coils as well as wheel work and glazing techniques. Continuing participants welcome - work on your own project with tutor guidance. An additional $25 is payable first session for clay and glazes. Please note that the cost of materials for this course is payable to the tutor during the course, in addition to the course fee paid to the College. For more details, please ... Read On
- Course ID:
- CT4024-14
- Price:
- $277.00 (GST included)
- Status:
- Places are available.
- Location:
- Campbelltown HS
- Tutor:
- Peter Hendy
- Sessions:
- 8 sessions of 2 hours
- Time:
- 7:00pm-9:00pm
- Starts:
- Tuesday, 20 October 2026
- Finishes:
- Tuesday, 08 December 2026
Sewing - Completing Unfinished and Clothing Alterations
Ever thought about altering your own clothes? There are many things you can do yourself with little sewing knowledge and also save money! In this course you can learn to hem pants, jeans, skirts, adjust shirt and dress hems, sew on buttons or replace a zipper. Perhaps you have garments that need some changes or repairs. Machine and hand sewing finishes will be taught...so have your questions ready. Bring in your garments that you would like advice with. Bring requirements listed on ... Read On
- Course ID:
- DA4446-10
- Price:
- $168.00 (GST included)
- Status:
- Places are available.
- Location:
- 403 Hume Highway Liverpool
- Tutor:
- Jeanice Barnes
- Sessions:
- 1 session of 5 hours
- Time:
- 9:30am-2:30pm
- Starts:
- Saturday, 28 November 2026
- Finishes:
- Saturday, 28 November 2026
Still Life Painting - Beginners
In this session we will be exploring different painting techniques useful to execute a still life painting. We will explore acrylic and oil paints and how they play out of a canvas. We will then produce a piece of art work which will be front and centre on our parlour wall. The workshop will be held in the highlands in my studio at my home. No Concession. Read On
- Course ID:
- WSW4100
- Price:
- $125.00 (GST included)
- Status:
- Places are available.
- Location:
- Welby Private Studio
- Tutor:
- Johanna Leglise
- Sessions:
- 1 session of 6 hours
- Time:
- 10:00am-4:00pm
- Starts:
- Saturday, 05 December 2026
- Finishes:
- Saturday, 05 December 2026
30 records found
Search our courses
Your student record
Your wishlist
- Save courses for later enrolment by selecting a course and clicking Add to Wishlist.
How about something completely different?
Tech Savvy Seniors - Internet Email Staying Safe Online and Online Banking
- This workshop is designed for Seniors 60+ (or ATSI 50+) who have heard of the Internet but are not sure what it can offer them. You will learn how to get online, surf the net, do effective searches, and find the right Internet plan for you. Learn how to navigate and scroll through websites effectively, download files, using and storing pages in your favourites folder, change your internet browser's home page, enlarge a webpage, watch movies online, how to create your own email account, read and ... Read on
$200 Gift Voucher - The Gift of Learning
- Give the gift of learning!
Enrol and pay for this gift voucher which can be used for 3 years from the date of issue. It can be used towards the fee of any course offered by the College. Ideal for birthdays, Mothers and Fathers Day, Christmas or any special occasion. Other amounts available by contacting the College office in business hours on 8080 2121.
1. Enrol in the name, address and contact details of the recipient of your gift
2. Use your email address so that the voucher confirmation ... Read on
Managing Stress, Anxiety and Overwhelm in Everyday Life: A Wellbeing Course for Women
- A practical and supportive 5-week wellbeing course designed for women who want to better understand stress, anxiety, panic symptoms, and emotional overwhelm in everyday life. This course offers simple, evidence-informed strategies to help participants feel calmer, more grounded, and more confident in coping with day-to-day pressures.
Across five sessions, participants will explore the body's stress response, the links between thoughts, feelings, physical sensations, and behaviours, and a range ... Read on

Like Us on Facebook
Facebook